In her own words: “Jana Alston is a dedicated and compassionate therapist specializing in women’s mental health and addiction recovery. With over 15 years of experience, she provides a safe, nonjudgmental space where women can heal from substance use disorders, trauma, and co-occurring mental health challenges.

Her expertise includes treating anxiety, depression, trauma, codependency, and the unique emotional and societal pressures women face. She utilizes evidence-based approaches such as CBT, DBT, EMDR and mindfulness-based interventions to support lasting recovery and personal growth.

Passionate about empowering women, Jana helps clients develop self-awareness, build resilience, and cultivate healthier coping mechanisms. She understands the complex relationship between mental health, addiction, relationships, and self-worth, guiding women through their healing journey with empathy and practical strategies.”